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Archive for the ‘News about Gonzalo’ Category

Training programme

Friday, December 16th, 2011

The Rushfit exercise program is just one of the fitness programmes some people use.

The following table illustrates the typical movement activities during high level game:-

Football acitivities Typical Percentage
walking 33%
walking backwards 6%
jogging 38%
running at 3/4′s pace 20%
sprinting 11%

The intensity and the duration of an activity determines the extent to which each energy system is used. In general, certain activities can be classified as being fueled by aerobic or anaerobic energy…

Aerobic acitivities Anaerobic activities
walking
most tackling and contact situations
walking backwards
jumping
jogging
accelerating and changing direction quickly
running at speeds less than 3/4′s pace
running at speeds greater than 3/4′s pace

Common Football Injuries and Prehabilitation Options

Injury Prehabilitation Option
ankle sprain balance drills, calf strengthening, correct footwear, beware uneven surfaces, proprioceptive plyometrics
hamstring tear Strengthen the gluteals and hamstrings, core stability drills.
knee pain (patella tendon) Strengthen the VMO (teardrop muscle that drops down towards the inside of the knee)
knee ligament develop a good ratio of hamstring-to-quadriceps strength e.g. squats, swiss ball hamstring curls, proprioceptive plyometrics

Hattrick against Valencia!

Saturday, April 23rd, 2011

The Real Madrid Valencia received the hallway making recognition of his recent victory in the final of the Copa del Rey. Both had to like the figure on Emery’s men held the courtesy and kindness to his illustrious visitor to the end. Delivered to the contemplative life, the Valencia players attended a festival on the part of Madrid, to a lesson from his second unit, each alternate display many of which are in alignment for Madrid not all fit on the starting lineup. The corridor eventually become a tour of the Deputies of Madrid to holders of third place in the Spanish league. This fact should serve us to reflect on the situation in which lives badly this competition, quite unbalanced.

Real had the same ambition, intensity, commitment and focus on each of the minutes of the game. His voracity not calmed goals and was an example of behavior that many were waiting on the hammer raised to strike him for showing no mercy at the Mestalla with a lineup in which only Casillas and Carvalho were starters in the Cup final can not be doubt that there wardrobe on this computer, another thing is the use hitherto made of it.

Moral rearmament after Cup triumph, freed from much of the pressure that has followed him during the course, but without losing the tension, Madrid ran over his opponent with a direct electric football. His lightning-quick counter-attacks, some of them manual, found no answer in Valencia, which has now turned into a toy tossed without mercy. The mother does not need an elaborate game, or long possession. Overwhelmed their opponents and finished the race running over with goals. With his big personality devoured a cramped and timid Valencia.

The destruction led to the signing Valencia Higuain, with a hat-trick and two assists, Benzema and Kaka, who made a double and galloped with joy unknown. The generosity of Valencia was the best remedy for medical problems and Brazilian football, ever since I saw the shirt of Real Madrid found so many facilities to rebuild their old figure and remember the player he once was. Goals from Soldier, and Jordi Alba Jonas did not go from being a story, a simple data for statistics.

To get an idea of ​​the magnitude of the humiliation to which submitted the Madrid to Valencia only to note the alignment with the one presented at the Mestalla. Albiol and the squad newcomer Nacho occupied the sides, with Garay and Carvalho forming the central couple. Ahead of them stood Lass, with Barn on the right, left channels and Kaka ahead of them all. Above, a couple devastating, Higuain and Benzema.

Any doubts that might offer this line disappeared when the ball started rolling and Madrid was left without an opponent to be measured. There was no discussion possible, and before leaving the locker room Madrid had already settled the match. Went into halftime with a 0-4 as forceful as indisputable. Benzema checked first 20 minutes with a shot against the crossbar and from there came a flood of goals as Valencia drowned.

Benzema scored the first after a pass by Higuain and that Guaita not measure it in the output. The Argentine put his signature to the second after chasing Mathieu awaiting the ruling of the French. Higuain found his prize when the side claimed that Guaita cogiera the ball and what he did was to invite Argentina to score.

In Madrid crecidísimo, overflowing with confidence and Valencia with more questions than ever before, dropped two more. A great combination of Benzema, Higuain and Brazilian Kaka culminated with the third in the afternoon. A manual backlash Madrid, started with a great pass from Kaka Lass, ended the quarter of Madrid, Higuain work to pass from Brazilian midfielder. In between came after Valencia’s only response throughout the first half, a shot that cleared Banega Casillas.

No respite either Madrid to Valencia in the second half, which began with a pass from Kaka for the Argentine Higuain completed his hat-trick. Began to make up the result of measurement fata Soldier to time, but just smile Valencianism took three minutes to erase Kaka, who after a ‘pipe’ to beat Stankevicius Guaita. Wonderful Brazilian individual action.

Then it was time to save even more efforts in the visitor side. Xabi Alonso, Christian and replaced Pedro León Canales, Higuain and Garay and what should have improved the figure of Madrid he did was break it down. Madrid fell apart somewhat in the center and doubted in some defensive maneuvers, which took Valencia to Jordi Alba Jonas and scored two further goals.

Simple makeup this time it serves to hide the wrinkles, much less the terrible humiliation suffered at the hands of a great Real Madrid.

 

Gonzalo returned to training!

Wednesday, March 2nd, 2011

Gonzalo Higuain is recovering, so he is back on training! Here are some pictures:

“My goal is to play in this season”

Friday, January 21st, 2011

Higuain landed yesterday at 07:45 pm after his hernia surgery in Chicago.

“I’m happy, I lost most of the leg pain. ” The pipita did not hide his optimism about recovery times: “They are estimates, mark my body. We are on track and I intend to play before the season ends. I am totally confident that I can return before the end of this campaign, but it will be sending my body. ”

Gonzalo said something about that Mourinho will leave Real Madrid: “Our, and I hope the boards intention is that Mourinho stays. We are happy with him.Let’s wait and see whati will happen in June. ”

Pipita did not avoided to talk about Ruud Van Nisterlooy, as a possible signing of Real Madrid: “He is a great player. The leaders wil decide whether to transfer Ruud Van Nistelrooy to RM again.”

Gonzalo fighting to recover!

Thursday, December 16th, 2010

Higuain is burning stage in his recovery from a herniated disc and yesterday he was seen trying on the lawn of Valdebebas, running smoothly. Not until two weeks when deciding whether to pass or fail under the knife, but the Argentine wants to avoid the operation and is confident that sufficient with conservative treatment. Therefore, attends morning and afternoon Valdebebas (it will be even without the Christmas holidays) to comply with the program designed by physicians.

So, after spending a week at rest (the hernia was diagnosed on November 30), subject to infiltration and initiate the plan conservative (drug therapy, using a special belt and physiotherapy exercises at the gym) has given the Pipita step in its recovery. In the coming days, he will repeat the MRI to determine whether conservative treatment is bearing fruit and the size of the hernia has decreased. Within two weeks, with test results on the table, medical, club and player will make the decision whether or not the operation.

Optimism

In Madrid are optimistic, but if the final Higuain can not dodge the knife, even microsurgery, would be low at least two months for what Mourinho could not count on him for the first knockout round of the Champions (15-23 of February).

Cazorla and Toure were operated

The last major precedent for a player who suffered a herniated disc was Cazorla. Villarreal footballer was found to have a problem of sciatica secondary to a herniated disc in October 2009. Two months was stopped with treatment at a specialized clinic Jaén. He returned and played in pain and a half months until February, it was determined surgery, had to be another seven weeks off. The former Barcelona player Yaya Toure was infiltrated two months back and finally also operated and spent two months out.

Goal against Bilbao

Sunday, November 21st, 2010

More than a game were two, two and two Madrid Athletic, two worlds that each contestant dignified but the last part is what is and almost always is the Madrid, leader in the Nou Camp and trained team in good times and bad, Christian in front and behind an army. Madrid still winning and still deserves.

I said. The party draws a red line on 55 minutes. Until then, the Athletic tute the host and held his eyes as no one had ever done at the Bernabeu. Casillas can attest. The merit of visitors is even greater if we think that the leader, in that stretch, got two goals ahead. Other teams perform so much annoyance as a sign of fate and give up the flag. Athletic, no. Shortened distances and became increasingly important, more lion. In the next few minutes the game was in the air, totally uncertain, isolated from the influence of the stadium and more inclined towards the tie that sentence.

Shortly after the break the red line is drawn. At that moment, Susaeta made the mistake of so many strikers who want to help on the defensive. A mistake that is a mortal sin when the play takes place within the area. I’m talking about putting the leg, to supplant the defense, find the contact. The strikers do not know Susaeta measure and not measured. Neither the location or intensity. Was addressed by Di Maria and was seduced by his music caracoles and feints. I am absolutely convinced that he wanted to penalty, but made it absolutely.

That his team dismantled. The Athletic had in his script for a penalty of one thousand pages Susaeta. And that went ruminating while Sergio Ramos, pitcher surprise and I suspect that spontaneous, marked the third Madrid and although Llorente pulled the ball from the center, while later.

The scenario changed completely. The stadium, with its 80,000 people, regained his place and influence. The leader felt he was and the story went downhill, like so many nights, so driven by instinct and by the depletion of the opposite. In this sense, the fourth goal was relentless. Cristiano intercepted Amorebieta no reason other than frustration and Portuguese did pay cash. His free kick flew with the atoms and the ball revolutionized Iraizoz cheated before getting his gloves, as if inside the ball had a wicked driver.
Resistance.

Before Cristiano got the fifth goal, led by another penalty (this time more vulgar, a defense), Athletic deserved the second goal. Basically, not to faint. And the shot should be one that Javi Martinez crashed into the crossbar. The problem is that there was no faith, no strength or courage. You see. Both can change your life in just 55 minutes.

Completed the short, stop playing the protagonists and this will continue, as in the big productions, the order of appearance. First, Llorente. Were not completed within two minutes of play when it controlled a ball with the tranquility of a flea-tamer, turned, beat the chicane formed Carvalho and Khedira and shoot on goal, Pepe took the sticks. To get an idea: it was a move worthy of Van Basten, global star.

The move caused a stir polysemous. You know how these things: Llorente understood that the Real Madrid wants to come and Athletic supporters interpreted that he wants to stay. The player, meanwhile, insisted in an argument or otherwise. He played every ball within reach, gave a sense, open space, watching, plotting and, meanwhile, grew old Carvalho, who fell out ten years of hit and hit on the eyebrow.

The Bernabeu is so sensitive to such displays on home turf one day they signed Munitis for a great night and for some time longed to Adriano, or Litmanen, just as long before it fell in love with Di Stefano or Kubala, heroes of unforgettable nights. I am to ensure that yesterday resumed the sighs of past and ancestors.

Despite the prominence of Llorente, Higuain scored. So it is almost always. While evoking the glamorous front of handsome, he reminds us of real importance and carnal, four-day beard. This time he did it with a goal that intelligence and girth combined, characteristics that define them. Let’s say you helped so much talent as the culamen, knowing how to protect, hold first and kill later. If football was like the movies, Higuain end up taking the girl and end up surrounded by grandchildren. He deserves it for his tenacity and, in some cases, our contempt, and in this bag include Mourinho, who replaced him again.
Iker.

Llorente continued vanbasteando and Casillas just left him at the gates of glory. At its best intervention, Iker repelled a shot to turn and in the presence of Pepe, giving testimony to the ability of the front and, above all, of its value.

The focus changed when Christian actor backlash culminated a manual and put the second goal on the scoreboard. It was a move launched by Higuain and which gave Özil then with a touch of velvet. Christian, caring and an antelope, beat Iraizoz with a left hand underneath, beautiful pure simple.

And as so often, the goal calmed genius. Until then, Christian, agitated by the display of Messi, seemed somewhat anxious. Nor does he favor the rigidity of the team, which continues to encounter problems when to attack well-placed defenses. But neither those complaints downgraded. Even when he walked more obtuse, Cristiano came close to score a bicycle kick that would have been worth eight. His uncheck are essential in the deployment of counter attacks, the deadly weapon of Madrid, and his performance does not need close to perfection to score three goals.

Another thing is the privilege of enjoying improbable shots to be played for entertainment in protests that will hang from the action or to play everything. The technician should conceal these favors or more, easier, removing them.

And so the monotony. At the next appointment will resolve the question that remains: what happens when two hurricanes hit.

Goal against Sporting Gijon

Monday, November 15th, 2010

The eleven great Real Madrid are above the top eleven of Sporting, which are those that came out yesterday and saved Preciado against Barca in the shade or the temperature of Mercury which was played at The Molinón. But the match was bastard eve of final whistle and Madrid won the sprint and hold the wheel to a growing and stubborn opponent backs and a goal by Higuain, Casillas miraculous hand and a decisive breakthrough finally Benzema yes yesterday addressed the team orders.

Sporting always touted at Madrid. Prepared a rugged game, legitimized in its harshness for the environment, and was disconnecting rival initial good intentions to disfigure. Preciado box was only surpassed in the first quarter of an hour when he entered Benzema. Everything that made the French had good sense, since its attitude to the last pass, cutting the ears. Also that header eight minutes from time that opened the gates of heaven to Higuain.

Sporting bet it all to the courage, a brave and united pressure, and was squeezing the seams to an adversary without sacrificing superior pole syrup. In six minutes he had three fouls Cristiano Ronaldo had some deterrent effect. It was going to play in parallel 38.

Madrid broke through, starting with the push of Marcelo, lateral definitely great although Brazil does not know him, and sparks of Özil, soon stepped aside in this match for marines. Planted his pass to Higuain to John Paul and his cross shot ran into the pole. It was not the only lying thrust of Argentina. German, however, there was heard nothing. Passes cold without shelter at the Bernabeu.

Preemptions. Thereafter, Sporting took away all the sympathy to the grieving. His two managers, Rivera and Eguren, took the thread, Lora, lateral nerve placated Christian; Botía and Gregory closed the center, and even Diego Castro, the rattle of these troops are pulled twice Casillas. It also promoted continuous blackouts in the game that were discouraging to Madrid.

At that stage muddy, inhospitable, harsh and without beauty, Madrid, without sagging, it went badly, with Pepe dangerously intemperate and never finding a Di Maria, who begins to run out of legs, or Christian, with whom there was no clemency (the kick that took the red Botía was ugly), nor to Higuain, too much time away from the area of operations.

But the minutes and invited the Sporting effort to break ranks. First swallowed a diagonal of Di Maria who saved Juan Pablo. After a legal goal by Higuain, a center fellow, invalidated by an excess of view of an assistant Turini. Another cost him two points last year. Teixeira, who was then a coat of Kaka imagined that never existed. Higuain did not address himself face to face with Juan Pablo and his shot too Sangoy crossed after receiving a great pass from Rivera.

Things had begun to shift, almost all good for Madrid, where Benzema came into the game. Higuain went right and Di Maria in the shower. And that coldness that is sometimes so annoying Frenchman had a devastating effect. Entered without the heater on the other, with the clarity that it could not find the rest and searched inside and out. John Paul took a shot distant miracle. Marcelo ordered the side netting his deep service. And with nine minutes stung a header (claimed lack of Gijón is undetectable) that John Paul guessed without not putting a foot Higuain. It was the goal. Sporting reply was even with a clean header at point-blank that took Casillas Barral and guardian angel. A stop limit for a party to the limit.

Goal against Murcia

Thursday, November 11th, 2010

Beyond the win and jump to eighth without knocking down the bar, the party will go down in history as the first in which Mourinho was sent off the bench for Madrid, the red will come not so much charm. Viewers who later became co-graders also have a story to tell. And, of course, the referee stops Romero, whose curriculum, sports or work, always begin by tonight, 38 minutes, the time gave an order to Mourinho Mourinho and obeyed. That is the power, including erotic.

The reasons for expulsion are not important. The coach became entangled with the fourth official on the outskirts of the technical area and their complaints were raised to the authority in charge. Mourinho sent into exile, the stadium reacted as if they had expelled Butragueño or any other angelic being. With anger, indignation and be amazed with some maternal instinct. Also that Mourinho has done miracle. The critic Bernabéu has surrendered to his magnetism and grandmother has become protective of me not to touch the child.

Coincidence or not (shake, perhaps we are puppets in the hands of Mou), thereafter the Madrid did not fail to earn good news. Just five minutes later, and while Mourinho was still compromise between the people, Higuain scored the second goal. The Murcia claimed offside and he was right. Although Ramos avoided with a jump ball contact, with the goalkeeper position, taken almost the arm, was an element of embarrassment and distraction.

With half time ahead, the plot seemed exhausted and the party also. However, Mourinho came up again, grown in punishment. While others have chosen to allocate minutes among the disadvantaged, he, after the break, gave entrance to Xabi Alonso and Cristiano Channels and Higuain.

It is easy to imagine that the only Real Madrid did not hold the movement was Canales, who was said and did so again later, at a press conference. The truth is that it was not his night, but the lack of inspiration is accused of a lack of nerve and joy. So are opportunities to enjoy them, to go giving kisses.

Had more interest Barn, author of a formidable goal that speaks volumes of his right foot and his previous tarsus. Just missed more continuity, as Pedro Leon, another variable talent, more tormented than happy. If something became clear when the beasts came out was the enormous difference between regular and alternate energy.
Goals.

You see, if not. Cristiano scored the third a pass from Di Maria to the outside. The Argentine led to the penalty of the room (candy for Benzema) and Xabi took fifth with a lucky free kick deflected by half red. Everything between winks and smiles.

The Murcia, as in the field, did not resolve the transition from defense to attack. They looked at the order, but were diluted from the waist up. Xabi’s penalty and a goal from Peter rewarded his efforts, not its bite. I have the consolation of seeing everything up close and Mourinho in the stands. That story is also yours.

Goal against Milan

Thursday, November 4th, 2010

Inzaghi on one side and Mr. Webb for others. Madrid was seen as jeopardizing an encounter that was won in the first half and lost in 92 minutes. There was also a sin itself, naturally. Between Pepe and Casillas gave the tie and, in general, there was an unforgivable excess in accordance with the scoring in favor. If at the Bernabeu on avenging mannitol spared Madrid last night was left in the room three or four goals, not least the chance to finish with a rival and a ghost.

Meanwhile, long before the appearance of Inzaghi, Mr. Webb spent himself. Without dwelling on minor outrages, had good reason to expel two Milan players. Both had fallen before the draw: Inzaghi by running over Xabi Alonso and Abate, and admonished, by interrupting the Christian backlash with a grab. This last move was so obvious as to Xabi coz in the World Cup final. Since then, nothing happened, “follow, follow,” said an English expression that is more hurtful and descriptive, “follow, follow.”

If Madrid did not claim these actions is angry because he could not imagine that he eventually weigh as much. The first part had been almost a walk, the kind of ride that you can afford in San Siro, whistling through hell. It would be unfair what happened after (the referee, error, confusion) made us forget those great 45 minutes of absolute and sometimes very clear.
‘Dinho’.

Since Higuain put to the test at 2 min Abbiati, Milan felt cornered. Only Ronaldinho left foot from his yard on the left, gave milanistas air puffs. The rest was the invasion of a formidable team, great, energetic, caring and stifling.

Several shots of Madrid brushed found sticks or gloves, but no better opportunity than the one generated from the right with a Palm unfold. Higuain headed the center to the far post and Pirlo took the ball over the goal line, not to comply, and then, again in the same situation to clear a shot by Di Maria. Pirlo’s situation, brain installed in the last frontier, shows the thrust Madrid.

When Higuain scored seemed to be justice. Mary Di hinting attended the shot and the team celebrated both as a final conquest, with real joy and much relief.

Then came the mess: Webb, Pepe, Inzaghi. The center missed by his love of the spectacular and Casillas seconded him with a way out of anything. Since the game instantly engattusó, you understand me. Milan midfielder took the stage and performed as touch, the roles of Barabbas and Jesus Christ. He also attended Inzaghi, who scored the second was offside.

Madrid did not react well, and had time. With Özil missing middle, launched an offensive that if it was paid off by the coolness of Xabi and Benzema, reflective in the pass, and the faith of Peter Leon, who cracked the cassock Abbiati to save the face of Madrid remember the fortunes of Milan.